EFEKTIVITAS SELF HYPNOSIS TERHADAP PENURUNAN TINGKAT KECEMASAN IBU HAMIL PRIMIPARA TM.3 DI RSUD SITI AISYAH LUBUK LINGGAU TAHUN 2026

EFEKTIVITAS SELF HYPNOSIS TERHADAP PENURUNAN TINGKAT KECEMASAN IBU HAMIL PRIMIPARA TM.3
DI RSUD SITI AISYAH LUBUK LINGGAU
TAHUN 2026

Lia Andriani Novita Sari
Prodi Kebidanan Program Sarjana Terapan
Email: liavitha72@gmail.com

ABSTRAK
Latar Belakang: Kecemasan merupakan suatu perasaan khawatir yang berlebihan dan objeknya tidak jelas, menimbulkan gejala emosional, kognitif, tingkah laku dan fisik yang juga merupakan respon seseorang terhadap terhadap stimulasi internal maupun eksternal. Kecemasan selama kehamilan dapat menyebabkan kontraksi rahim yang berisiko melahirkan prematur, keguguran, meningkatkan risiko atonia uteri, perdarahan, infeksi, kelelahan, syok pada ibu dan depresi Tujuan Penelitian: Untuk mengetahui Efektifitas Self Hypnosis Terhadap Penurunan Tingkat Kecemasan ibu hamil primipara TM.3 di RSUD Siti Aisyah Lubuk Linggau tahun 2026. Metode Penelitian: Penelitian ini menggunakan metode penelitian eksperimen semu (preexperimental) dengan pendekatan one group pre test and post test design. Penelitian ini dilakukan dari bulan Februari sampai dengan bulan April 2026. Teknik pengambilan sampel dalam penelitian ini adalah purposive sampling yaitu sebanyak 35 orang. Hasil Penelitian: Ada pengaruh self hypnosis terhadap penurunan tingkat kecemasan ibu hamil primipara tm.3 di RSUD Siti Aisyah Lubuk Linggau nilai signifikan sebesar 0,000 lebih kecil dari taraf signifikan 5% atau (p value = 0,000 < 0,05). Kesimpulan: Self hypnosis dapat dijadikan sebagai salah satu intervensi nonfarmakologis yang efektif untuk meningkatkan kesiapan psikologis ibu hamil dalam menghadapi persalinan.
Kata Kunci: Tingkat Kecemasan, ibu hamil primipara, Self Hypnosis

THE EFFECTIVENESS OF SELF-HYPNOSIS ON REDUCING ANXIETY LEVELS IN THIRD TRIMESTER PRIMIPAROUS PREGNANT WOMEN AT RSUD SITI AISYAH IN 2026

Lia Andriani Novita Sari
Applied Bachelor of Midwifery Program
Email: liavitha72@gmail.com

ABSTRACT
Background: Anxiety is an excessive feeling of worry with an unclear object that can cause emotional, cognitive, behavioral, and physical symptoms as a response to internal and external stimuli. Anxiety during pregnancy, especially in the third trimester, can negatively affect both the mother and fetus, such as increasing the risk of uterine contractions, preterm labor, miscarriage, uterine atony, bleeding, infection, fatigue, maternal shock, and postpartum depression. Primiparous pregnant women are more vulnerable to anxiety because they have no previous childbirth experience. One of the non-pharmacological methods that can be used to reduce anxiety is self-hypnosis. Objective: To determine the effectiveness of self-hypnosis in reducing anxiety levels among third trimester primiparous pregnant women at RSUD Siti Aisyah in 2026. Methods: This study used a quasi-experimental method (pre-experimental design) with a one group pretest-posttest design approach. The study was conducted from February to April 2026. The sampling technique used purposive sampling with a total sample of 35 respondents. Data were collected using anxiety level questionnaires before and after self-hypnosis intervention. Data analysis was performed using the Wilcoxon test. Results: The results showed that there was an effect of self-hypnosis on reducing anxiety levels among third trimester primiparous pregnant women at RSUD Siti Aisyah with a significance value of 0.000, which was smaller than the significance level of 0.05 (p value = 0.000 < 0.05). After self-hypnosis intervention, respondents’ anxiety levels decreased compared to before the intervention. Conclusion: elf-hypnosis is effective in reducing anxiety levels among third trimester primiparous pregnant women and can be used as a non-pharmacological intervention to improve psychological readiness in facing childbirth.

Keywords: Anxiety Level, Primiparous Pregnant Women, Self-Hypnosis.