IMPLEMENTASI KEPERAWATAN TERAPI RELAKSASI OTOT PROGRESIF PADA IBU HAMIL PRIMIGRAVIDA DENGAN MASALAH ANSIETAS DI RUANG KEBIDANAN RSUD LAHAT TAHUN 2026

IMPLEMENTASI KEPERAWATAN TERAPI RELAKSASI OTOT
PROGRESIF PADA IBU HAMIL PRIMIGRAVIDA DENGAN MASALAH
ANSIETAS DI RUANG KEBIDANAN RSUD LAHAT TAHUN 2026
Tri Ayu Sintia Sari1
1Program Diploma III Keperawatan Lahat, Poltekkes Kemenkes Palembang
Email: triayusintiasari50@gmail.com
ABSTRAK
Latar Belakang: Ansietas merupakan masalah psikologis yang sering dialami ibu
hamil primigravida, terutama pada trimester III akibat ketakutan menghadapi
persalinan, kekhawatiran terhadap kondisi janin, serta kurangnya pengalaman
kehamilan. Salah satu intervensi keperawatan nonfarmakologis yang dapat
membantu menurunkan ansietas adalah terapi relaksasi otot progresif. Tujuan:
Menggambarkan implementasi keperawatan terapi relaksasi otot progresif pada ibu
hamil primigravida dengan masalah ansietas. Metode: Penelitian ini menggunakan
desain deskriptif dalam bentuk studi kasus. Subjek penelitian terdiri dari dua ibu
hamil primigravida trimester III yang mengalami ansietas ringan hingga sedang dan
memenuhi kriteria inklusi. Pengumpulan data dilakukan melalui wawancara,
observasi, pemeriksaan fisik, dan studi dokumentasi. Implementasi keperawatan
yang diberikan mengacu pada Standar Intervensi Keperawatan Indonesia (SIKI),
yaitu terapi relaksasi otot progresif. Hasil: Setelah dilakukan terapi relaksasi otot
progresif selama tiga hari, kedua pasien menunjukkan penurunan tingkat ansietas
yang ditandai dengan berkurangnya rasa khawatir, pasien tampak lebih tenang,
rileks, mampu mengontrol kecemasan, dan lebih siap menghadapi persalinan.
Kesimpulan: Implementasi keperawatan terapi relaksasi otot progresif efektif
dalam menurunkan ansietas pada ibu hamil primigravida.
Kata Kunci :Ansietas, Ibu Hamil Primigravida, Terapi Relaksasi Otot Progresif
I MPLEMENTATION OF PROGRESSIVE MUSCLE RELAXATION THERAPY
NURSING CARE FOR PRIMIGRAVIDA PREGNANT WOMEN WITH ANXIETY
IN THE MIDWIFERY WARD OF LAHAT REGIONAL
GENERAL HOSPITAL IN 2026
Tri Ayu Sintia Sari¹
¹Diploma III Nursing Program of Lahat, Health Polytechnic of the Ministry of
Health Palembang
Email: triayusintiasari50@gmail.com
ABSTRACT
Background: Anxiety is a psychological problem commonly experienced by
primigravida pregnant women, especially during the third trimester, due to fear of
childbirth, concerns about fetal conditions, and lack of pregnancy experience. One
of the non-pharmacological nursing interventions that can help reduce anxiety is
progressive muscle relaxation therapy. Objective: To describe the implementation
of progressive muscle relaxation therapy in primigravida pregnant women
experiencing anxiety. Methods: This study employed a descriptive design in the
form of a case study. The subjects consisted of two third-trimester primigravida
pregnant women with mild to moderate anxiety who met the inclusion criteria. Data
were collected through interviews, observations, physical examinations, and
documentation studies. The nursing intervention was based on the Indonesian
Nursing Intervention Standards (SIKI), namely progressive muscle relaxation
therapy. Results: After receiving progressive muscle relaxation therapy for three
days, both patients showed a decrease in anxiety levels, characterized by reduced
worry, increased calmness and relaxation, improved ability to control anxiety, and
greater readiness to face childbirth. Conclusion: The implementation of
progressive muscle relaxation therapy was effective in reducing anxiety among
primigravida pregnant women.
Keywords: Anxiety, Primigravida Pregnant Women, Progressive Muscle
Relaxation Therapy