GAMBARAN ASUPAN ENERGI, ZAT GIZI MAKRO, PENGETAHUAN GIZI, DAN AKTIVITAS FISIK TERHADAP OVERWEIGHT PADA SISWA/SISWI SMPIT AL-FURQON PALEMBANG

Latar Belakang: Overweight pada remaja merupakan masalah gizi yang semakin meningkat dan berisiko menimbulkan berbagai gangguan kesehatan. Faktor yang berhubungan dengan kejadian overweight antara lain asupan zat gizi, pengetahuan gizi, dan aktivitas fisik. SMPIT Al-Furqon Palembang merupakan salah satu sekolah dengan prevalensi overweight yang cukup tinggi. Tujuan Penelitian: Mengetahui gambaran asupan energi, asupan protein, asupan lemak, asupan karbohidrat, pengetahuan gizi, dan aktivitas fisik pada siswa/siswi overweight di SMPIT Al-Furqon Palembang. Metode Penelitian: Penelitian ini merupakan penelitian deskriptif dengan pendekatan cross sectional. Penelitian dilaksanakan di SMPIT Al-Furqon Palembang. Sampel penelitian berjumlah 35 siswa overweight yang dipilih menggunakan teknik proportional random sampling. Data dikumpulkan melalui pengukuran antropometri, recall konsumsi makan 3 x 24 jam, kuesioner pengetahuan gizi, dan kuesioner aktivitas fisik. Analisis data dilakukan secara univariat dan bivariat. Hasil Penelitian: Sebagian besar responden memiliki asupan energi dalam kategori cukup sebanyak 20 siswa (57,1%), asupan protein kategori cukup sebanyak 19 orang (54,3%), asupan lemak kategori cukup sebanyak 21 orang (60,0%), asupan karbohidrat kategori cukup sebanyak 23 orang (65,7%), dan asupan serat kategori kurang sebanyak 6 orang (17,1%). Pengetahuan gizi responden sebagian besar berada pada kategori baik sebanyak 19 orang (54,3%). Aktivitas fisik responden sebagian besar berada pada kategori sedang sebanyak 15 orang (42,9%). Kesimpulan: Sebagian besar siswa/siswi overweight di SMPIT Al-Furqon Palembang memiliki asupan energi, lemak, dan karbohidrat dalam kategori cukup, asupan serat dalam kategori kurang, pengetahuan gizi dalam kategori baik, serta aktivitas fisik dalam kategori sedang.

Background: Overweight among adolescents is a nutritional problem that continues to increase and may lead to various short-term and long-term health consequences. Factors associated with overweight include nutrient intake, nutritional knowledge, and physical activity. SMPIT Al-Furqon Palembang is one of the schools with a relatively high prevalence of overweight students. Objective: To describe energy intake, protein intake, fat intake, carbohydrate intake, nutritional knowledge, and physical activity among overweight students at SMPIT Al-Furqon Palembang. Methods: This study employed a descriptive research design with a cross-sectional approach. The study was conducted at SMPIT Al-Furqon Palembang. The sample consisted of 35 overweight students selected using proportional random sampling. Data were collected through anthropometric measurements, 3 × 24-hour food recalls, nutritional knowledge questionnaires, and physical activity questionnaires. Data were analyzed using univariate analysis. Results: Most respondents had adequate energy intake, with 20 students (57.1%), adequate protein intake, with 19 students (54.3%), adequate fat intake, with 21 students (60.0%), and adequate carbohydrate intake, with 23 students (65.7%). Meanwhile, fiber intake was predominantly in the low category, with 6 students (17.1%). Most respondents had good nutrition knowledge, accounting for 19 students (54.3%). In addition, the majority of respondents had a moderate level of physical activity, with 15 students (42.9%). Conclusion: The majority of overweight students at SMPIT Al-Furqon Palembang had adequate energy, fat, and carbohydrate intake, inadequate fiber intake, good nutrition knowledge, and a moderate level of physical activity.