PENGARUH PRENATAL YOGA TERHADAP NYERI PUNGGUNG PADA IBU HAMIL TRIMESTER III DI PUSKESMAS PEMETUNG BASUKI TAHUN 2026

Nyeri punggung merupakan keluhan paling umum yang dialami
ibu hamil trimester III, disebabkan oleh perubahan hormon,
penambahan berat badan, pergeseran pusat gravitasi, dan
perubahan postur tubuh. Jika tidak ditangani, nyeri ini dapat mengganggu aktivitas, kenyamanan, serta kualitas hidup ibu hamil. Salah satu intervensi non-farmakologis yang aman dan potensial adalah prenatal yoga, namun belum diterapkan secara rutin di Puskesmas Pemetung Basuki. Mengetahui pengaruh prenatal yoga terhadap penurunan intensitas nyeri punggung pada ibu hamil trimester III di Puskesmas Pemetung Basuki. Penelitian ini menggunakan desain pre-eksperimental
dengan pendekatan one group pretest-posttest. Sampel berjumlah 30 orang ibu hamil trimester III yang memenuhi kriteria inklusi, diambil menggunakan teknik total sampling. Pengukuran tingkat nyeri dilakukan dengan skala Visual Analog Scale (VAS) sebelum dan sesudah intervensi. Prenatal yoga diberikan sebanyak 2 kali seminggu dengan durasi 30 menit selama 3 minggu. Analisis data menggunakan uji statistik Wilcoxon Signed Rank Test. Sebelum intervensi, seluruh responden mengalami nyeri sedang (50%) dan nyeri berat (50%) dengan nilai rata-rata nyeri 6,18. Setelah dilakukan prenatal yoga, terjadi penurunan tingkat nyeri menjadi nyeri ringan (36,7%), nyeri sedang (56,7%), dan
nyeri berat hanya tersisa 6,7% dengan rata-rata nyeri menurun menjadi 4,21. Hasil uji statistik menunjukkan nilai p-value = 0,000 (< 0,05), yang berarti terdapat perbedaan signifikan antara tingkat nyeri sebelum dan sesudah intervensi. Prenatal yoga berpengaruh signifikan dalam menurunkan intensitas nyeri punggung pada ibu hamil trimester III di Puskesmas Pemetung Basuki.

Back pain is one of the most common complaints experienced by pregnant women in their third trimester. It is caused by hormonal changes, weight gain, shifts in the center of gravity, and changes in posture. If left untreated, this pain can interfere with daily activities, comfort, and the overall quality of life for pregnant women. Prenatal yoga
is a safe and promising non-pharmacological intervention; however, it has not yet been implemented as a regular program at the Pemetung Basuki Public Health Center.
To determine the effect of prenatal yoga in reducing the intensity of back pain among pregnant women in their third trimester at the Pemetung Basuki Public Health Center.
This study employed a pre-experimental design using a one-group pretest-posttest approach. The sample consisted of 30 pregnant women in their third trimester who met the inclusion criteria, selected using total sampling. The intensity of back pain was measured using the Visual
Analog Scale (VAS) before and after the intervention. Prenatal yoga sessions were conducted twice a week, lasting 30 minutes each, over a period of 3 weeks. Data analysis was performed using the Wilcoxon Signed Rank Test.
Before the intervention, all respondents reported moderate pain (50%) and severe pain (50%), with a mean pain score of 6.18. After receiving prenatal yoga, the pain intensity decreased: mild pain (36.7%), moderate pain (56.7%), and only 6.7% still experienced severe pain, with the mean pain score dropping to 4.21. Statistical analysis yielded a pvalue of 0.000 (< 0.05), indicating a significant difference in pain levels before and after the intervention.
Prenatal yoga has a significant effect in reducing the intensity of back pain among third-trimester pregnant women at the Pemetung Basuki Public Health Center.